(The current Dietary Guidelines for Americans recommends limiting added sugars to no more than 10 percent of our total calories about 50 grams, or 12 teaspoons, per day for the average person.) Whether you've already swapped your go-to Dunkin' order for an Americano or not, beware the following sips they're some of the unhealthiest on the menu. Not a significant source of fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron and potassium. While there are many decently healthy options here, pretty much any Dunkin' drink that sounds like a dessert has about as much sugar as an actual dessert (if not more)-especially if you're adding syrups and swirls to your order, Appel says. "You really have to be mindful of the excess of added sugars, flavorings, syrups, and artificial colors in Dunkin' drinks," dietitian and personal trainer Jenna Appel, MS, RD, LDN, CPT, told me. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Over 35 million people have lost weight with FatSecret. 2,000 calories a day is used for general nutrition advice. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Since then, though, I've learned that my old favorite order is actually a giant cup of frozen sugar and thought twice before ordering it with a mocha swirl and whip on top.Īctually, since then, I've realized that the Dunkin' drink menu is basically a death trap of difficult-to-pronounce ingredients and so. Start losing weight the healthy way with easy to use apps, online tools and support. 350 calories350 calories in 1 serving (16 oz) of Dunkin’ Donuts Caramel Latte (Medium). When I slurped down Dunkin' Coolattas on the reg back in high school, I didn't think too much about whether they were good for me or not.
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